Feel Free through Movement

Reconnecting to our True Selves by Moving and Feeling again - Restoring our Natural Energy Flow & Grounding in the Present Moment

MOVE - BREATH - FEEL

I Feel.....therefore I Am

Move - Breath - Feel

At Feel Free Movement™ - a Non-Profit Organisation ( NPO ) - we guide to reconnect with our breath and feelings, through easy to learn, gentle natural flowing circular movements, harmonised together with Mindful Observation.

Every moment spent observing ourselves with feeling, is a massive step towards regaining the True authentic self, that has always been waiting within.

Our Truest Self,.. is all too often obscured and enshrouded ... by the myriad layers affecting us today . Wether it be societal expectation,.. past trauma,.. digital overload,...the incessant 'chatter' of our modern day minds,.. or by one or more of any number of causes.

One small mindful breath repeated,... is all that's needed ... to set us on our path, and return us back to our loving origins.

Our Ethos

We Understand,.. we've been there.

Each us who are actively involved with the Feel Free, can closely relate to many of the feelings, and much of the confusion, associated with being 'detached' from our selves, and from those closest to us. But we managed to regain balance, and regain our birthrights.

Our work is dedicated to sharing with others,.. our insights.. and joys.

Feel Free Movement™ has been established as a Non-Profit Organisation ( NPO )